How do you do contemplation

Janes thinks it takes pain to push one into contemplation.Observe your thoughts as they arise.A gentle greeting, bow or hand wave to people, objects and animals can make you even more connected if you are willing to be a little out there with your thinking.I'm thinking about a change.(i would add a few others, including walking in nature.) he calls this the spring of.

Anything i'm doing is simply because god is worth loving.We all long to be loved, accepted, understood.Jane discovered contemplation in the last year or so during somewhat of an identity crisis.In this stage, the person who is on the road to change is gathering information.Begin by reading the passage, asking yourself the question, or recalling the topic you want to focus on.

If thoughts come that don't seem closely related to the seed idea, gently dismiss them.So let me continue my weight loss story from our last episode.