How do you explain chronic fatigue

The fatigue worsens with physical or mental activity, but doesn't improve with rest.When my fatigue is at its worst, even thinking about doing anything is.Fatigue is considered chronic when the feelings of exhaustion or lack of energy have lasted six or more months.I liken it to how athletes collapse at the end of a marathon.5 rest of the day.

In terms of tired vs cfs fatigue.People living with me/cfs often experience other symptoms, like unrefreshing sleep and muscle aches.Low levels of iron, vitamin d, b12, and folate can all contribute to fatigue.Yet chronic fatigue — which is due to underlying medical reasons — has this way of making those it impacts appear lazy.We are not being lazy when we can't get out of bed, go to work, run errands, or play with our children.

It's hard to describe chronic fatigue to someone who doesn't have it because it's more than just being sleepy or worn out.The most common symptom is extreme tiredness.The fatigue is often accompanied by other troubling symptoms, such as chronic pain.Cfs means the energy tank is so small, activities like a conversation or emptying the dishwasher result in a similar level of exhaustion.When my fatigue is at its worst, even thinking about doing anything is exhausting.

It goes beyond chronic fatigue.Loss of memory or concentration, or brain fog, as some call it.